Breakfast Is The Most Important Meal Of The Day:




Breakfast is considered the most important meal of the day, and for good reason. It’s the perfect thing to wake-up to after a long, hard night of sleep. It is important because it tastes absolutely delicious, it’s an important source of energy for the day, and it helps with weight loss. Breakfast is by far the tastiest meal. Why? Because people can eat anything for breakfast. From a simple bowl of cereal to a heavy meal it can all be done. Unlike dinner, breakfast can be sweet or salty. Of course breakfast be able to be eaten for dinner, but it just isn’t the same. After some six-ten hours of not eating, something needs to be consumed in order to not turn into laziness.  There are a few reasons people don't eat breakfast in the morning such as not feeling hungry or to try and limit calories. However, skipping breakfast can lead to a number of problems when it comes to trying to lose weight and keep it off. If you are trying to achieve or maintain a healthy weight, consider the following reasons to eat breakfast each and every morning.


Eating breakfast is a great way to get your metabolism working well for the day. When your body receives food in the morning, it tells your brain that you're going to need to start working to digest it. This wakes up the system and warms up the metabolism so it's ready to work throughout the day. When you don't eat breakfast in the morning, your body thinks that it needs to conserve the energy it has because it isn't getting any more through nutrition. This actually slows your metabolism down, which results in a decrease in the amount of calories you burn all day long. It Keeps You from Binging

Not eating breakfast in the morning may save you calories for the time being, but it sets you up for failure throughout the rest of the day. This is because after not feeding your body for several hours overnight, a lack of food in the morning will leave you irritable and hungry very early in the day. When lunch time rolls around, you're more likely to choose something high in fat and calories to satisfy your food cravings, because you feel so greedy. Also many breakfast foods that people eat such as eggs or fruit are healthy foods. Take mom’s advice and eat your breakfast.

Short on time? Eating a wholesome, nutritious morning meal will probably save you time in the long run. By recharging the brain and body, you'll be more efficient in just about everything you do.

On every Sunday here in Pakistan people take heavy and delicious breakfast called as Halwa Pori which contain large amount of Oil or ghee in it. Don’t it Halwa Pori regularly its not really good for health.
Take your breakfast properly and have a refreshing day.

Thank you for reading.

YUSRA ZAFAR.